timeless art of origami, the practice of folding paper into intricate shapes, may offer a lot more than just aesthetic pleasure. As a growing body of research suggests, the mindful engagement required in origami could cultivate happiness, reducing stress and enhancing focus. Shaping paper designs r

Origami, the ancient Japanese art of paper folding, offers a unconventional pathway to wellness. Through the mindful process of transforming simple paper into intricate forms, we cultivate concentration. Each fold embodies a deliberate action, grounding us in the present moment and alleviating stres

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